A visual guide to real, lasting self-confidence
Built to Believe
Quiet your inner critic, grow social confidence, carry yourself with presence, and build self-belief one step at a time.
About the book
Confidence you build, step by step.
Built to Believe: A Visual Guide to Real, Lasting Self-Confidence starts from one idea: confidence isn’t something you’re born with, it’s something you build. Each chapter gives you one clear idea, a picture to remember it by and a small action to try. It covers what confidence really is, the confidence loop, taming your inner critic, healthy self-esteem, body language and presence, social confidence, decisive action, knowing your purpose and a strong body for a strong mind. It ends with a 30-day confidence plan and a toolkit.
From the book: it offers general educational guidance on confidence and self-esteem. It is not medical or psychological advice and is not a substitute for professional care. If you experience persistent anxiety, low mood or social anxiety that limits your life, please speak with a doctor or qualified mental-health professional; effective help is available.
Contents
- ·Start Here
- 01What Confidence Really Is
- 02The Confidence Loop
- 03Taming Your Inner Critic
- 04Building Healthy Self-Esteem
- 05Body Language and Presence
- 06Social Confidence
- 07The Decisive Action-Taker
- 08Knowing Your Purpose
- 09Strong Body, Strong Mind
- 10Your 30-Day Confidence Plan
- ·Your Confidence Toolkit
- ·Final Words
What’s inside
Five key points for lasting confidence.
- Small steps, real evidenceBuild confidence through small, manageable actions and keep a record of the evidence that you can handle challenges.
- Talk back to the inner criticChallenge harsh self-talk by checking the evidence and replacing extreme thoughts with balanced ones.
- Strengthen self-esteemStrengthen self-esteem through self-acceptance, self-respect, purpose, competence, and supportive connections.
- Social confidencePractise social confidence gradually, using open body language and curiosity in conversations.
- Lasting self-beliefGrow lasting self-belief with clear values, decisive action, self-care, and a 30-day practice plan.
Format & delivery
How you receive your copy.
- Format
- Length
- 25 pages (about 150 KB)
- Delivery
- Instant download after your payment is confirmed, plus the link by email
- Price
- ₹50, including GST
This is a digital product. Nothing is shipped. After Razorpay confirms your payment, you get a download link on the order page and the same link by email. Each download link works for 2 days and up to 5 downloads. If your link expires or you cannot find the email, write to lakhnotraaniruddh47@gmail.com and we will send you a new one.
Buy the eBook
₹50
Price includes GST.
- Secure payment by Razorpay (UPI, cards, net banking and wallets, as enabled on the Razorpay account)
- Download link on the order page right after payment is confirmed
- The same link sent to your email
- Questions before buying? Write to lakhnotraaniruddh47@gmail.com
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