Build focus, habits & willpower that last
Master Self-Discipline
Build the habits, focus, and consistency to follow through.
About the book
Discipline you can actually follow through on.
Master Self-Discipline: Build Focus, Habits & Willpower That Last is a step-by-step guide to following through on what you set out to do. It covers setting goals worth the effort, planning for obstacles, shaping your environment, building habits gradually and getting back on track when you slip, then ends with a 30-day challenge and a bonus workbook.
From the book: this guide is for general educational and motivational purposes only. It is not medical, psychological, nutritional or financial advice.
Contents
- ·Introduction: Why This Book, Why Now
- 01The Real Power of Self-Discipline
- 02How Self-Discipline Really Works
- 03Step 1: Set Goals Worth the Effort
- 04Step 2: See the Finish Line, and the Obstacles
- 05Step 3: Design an Environment That Works for You
- 06Step 4: Make Good Choices Automatic
- 07Step 5: Master Your Mood, Protect Your Focus
- 08Step 6: Bounce Back Fast When You Slip
- 09Discipline in Everyday Life
- 10The 30-Day Self-Discipline Challenge
- ·Conclusion: Your Next Step
- ·Bonus Workbook
What’s inside
Five key points you can act on.
- Set clear goalsTurn vague wishes into specific goals, connect them to a meaningful “why,” and break them into small weekly actions.
- Plan for obstaclesVisualize the outcome, identify what might get in your way, and make “if–then” plans for those moments.
- Shape your environmentMake distractions harder to reach and the habits you want easier to start.
- Build habits graduallyStart with tiny actions, attach them to routines you already have, and reduce unnecessary daily decisions.
- Recover when you slipTreat setbacks as normal, learn what triggered them, and return to your plan at the next opportunity—“never miss twice.”
Format & delivery
How you receive your copy.
- Format
- Length
- 35 pages (about 120 KB)
- Delivery
- Instant download after your payment is confirmed, plus the link by email
- Price
- ₹50, including GST
This is a digital product. Nothing is shipped. After Razorpay confirms your payment, you get a download link on the order page and the same link by email. Each download link works for 2 days and up to 5 downloads. If your link expires or you cannot find the email, write to lakhnotraaniruddh47@gmail.com and we will send you a new one.
Buy the eBook
₹50
Price includes GST.
- Secure payment by Razorpay (UPI, cards, net banking and wallets, as enabled on the Razorpay account)
- Download link on the order page right after payment is confirmed
- The same link sent to your email
- Questions before buying? Write to lakhnotraaniruddh47@gmail.com
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