A visual guide to Zen-inspired living
The Quiet Path
Calm your mind, simplify your days, and live with intention.
About the book
Calm, simple, intentional.
The Quiet Path: A Visual Guide to Zen-Inspired Living is a small book about a quieter, clearer way to live, using ideas from the Zen tradition. It covers what Zen really is, five principles for modern life, the breath as an anchor, sitting and walking meditation, doing one thing at a time, less but better, clearing space, living slowly, a gentle daily rhythm, letting go, and gratitude. It ends with a 30-day plan and a toolkit. No religion or retreat required: the practices take minutes, not hours.
From the book: it offers general information on mindfulness, meditation and simple living for educational purposes. It is not medical or psychological advice and is not a substitute for professional care. If you have a health condition, are pregnant, or experience dizziness, distress or trauma symptoms during breathing or meditation practice, stop and consult a qualified professional.
Contents
- ·Welcome
- 01What Zen Really Is
- 02Five Principles for Modern Life
- 03The Breath as an Anchor
- 04Sitting and Walking Meditation
- 05One Thing at a Time
- 06Less, but Better
- 07Clearing Space
- 08Living Slowly
- 09A Gentle Daily Rhythm
- 10The Art of Letting Go
- 11Gratitude and Enough
- 12Your 30-Day Quiet Path
- ·Quiet Path Toolkit
- ·Final Words
What’s inside
Five key points for a calmer life.
- Five guiding principlesUse presence, simplicity, single-tasking, letting go, and beginner’s mind as practical guides for everyday life.
- Simple meditationsPractise simple breathing, sitting, and walking meditations to return your attention to the present.
- One thing at a timeFocus on one task at a time and bring mindful attention to ordinary activities.
- Make room for what mattersMake room for what matters by reducing clutter, limiting priorities, and letting go of unnecessary commitments.
- A gentle daily rhythmBuild a gentle daily rhythm with small practices, gratitude, and a 30-day plan.
Format & delivery
How you receive your copy.
- Format
- Length
- 35 pages (about 1.4 MB)
- Delivery
- Instant download after your payment is confirmed, plus the link by email
- Price
- ₹50, including GST
This is a digital product. Nothing is shipped. After Razorpay confirms your payment, you get a download link on the order page and the same link by email. Each download link works for 2 days and up to 5 downloads. If your link expires or you cannot find the email, write to lakhnotraaniruddh47@gmail.com and we will send you a new one.
Buy the eBook
₹50
Price includes GST.
- Secure payment by Razorpay (UPI, cards, net banking and wallets, as enabled on the Razorpay account)
- Download link on the order page right after payment is confirmed
- The same link sent to your email
- Questions before buying? Write to lakhnotraaniruddh47@gmail.com
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